Nutritional Counseling

Are you interested in learning how to:

Lose weight and keep it off? Increase your nutrition? Modify your lifestyle to optimize your health?

Holistic Nutrition Counseling may be the choice for you!

As a Nutrition counselor, I provide guidance for helping individuals develop food practices consistent with the nutritional needs of their bodies. For many of my clients, this may mean altering comfortable food patterns and longstanding beliefs and attitudes about food. Although this can be a challenging task, I work with my clients to help increase their knowledge, influence motivation, and guide their development of skills required for dietary behavior change.

What benefits will you receive from Holistic Nutrition Counseling?

Learn how to identify and correct the nutritional causes of your major health complaints
Receive a personalized lifestyle program that optimizes your health
Education on good holistic nutrition, healthy wholesome eating habits, and nutrition monitoring to improve your quality of life
Exploration into nutrition principles, food plans, diet modifications, and food selection and preparation
Evaluation of optimal nutritional needs, diet restrictions, and current health plans; identify nutritional plans and risk factors of chronic disease
Assistance with organizing and evaluating foods that are optimal for each of your needs
Consultation on habits to consciously eat healthy foods that promote vibrant physical and mental health, while supporting a strong immune system and preventing disease

If you want to achieve greater energy, more permanent weight loss, long-term higher quality of life, and lower risk of disease through habit and diet reform, I would love to share my knowledge in Holistic Nutrition Counseling with you!

I invite you to take advantage of my free 15-minute assessment. During this time, we will briefly get to know each other and I will learn more about your needs and goals. Most importantly, we will make sure we are comfortable with each other to start this journey!

To schedule your free 15 minute assessment, please email info@oilandbloom.com

Dr. Jo Franko

Registered Pharmacist

Certified Holistic Nutritionist

Nutrition Packages & Pricing

Prior to our first meeting, I will send you several forms to fill out. These forms will help assist me with evaluating your motivation level.

These forms will include:

· Client Assessment Questionnaire

· Food Record

· 24-Hour Recall/Usual Diet Form

· Food Frequency Questionnaire

There are 2 packages to choose from (3 sessions or 5 sessions).

Both packages will include an overview of the program, a nutritional assessment of the forms previously filled out, an educational component, and goal setting and food management options.

We will review your progress from our previous sessions and discuss developing a food plan that will fit easily into your home life while potentially keeping a daily food diary.

We will discuss the food diary (if applicable) and discuss how you think you are progressing. We will compare your progress to the goals you originally set and adjust your plan accordingly. We will explore some aspects of relapse prevention and discuss continuing with or ending our sessions.

If you choose the 5 session package, we will additionally discuss and verify food portion sizes and preparation methods along with a tailored education intervention prepared specifically for you. During the fifth session, we will discuss continuing with or ending our sessions.

Pricing for Package 1: Three (3) One-Hour Sessions - $250

Pricing for Package 2: Five (5) One-Hour Sessions - $350

If you would like additional sessions, each session is $75.00 per hour.

*Goals/Objectives of each session are subject to change with the needs of the client.